Women Deadlift: Female Experts Reveal How To Pull Heavier Safely

Deadlift

July 24, 2011
Deadlift Workout Routine

Wrapping up a powerlifting competition with the deadlift gives you the best of both worlds. The deadlift triggers your muscles in your upper and lower body including lower back, hamstrings, glutes, quads, calves, lats and traps. Find out out to get the most out of this lift safely and efficiently by clicking here.

Posted on July 24, 2011 at 5:40 PM

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Personal Records ____________________ Weight Class: 114 lbs Squat: 214 lbs Bench Press: 105 lbs Deadlift: 275 lbs

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