Women Bench Press: Expert Advice From Real Women Powerlifers

Bench Press

July 24, 2011
Female Bench Press Routine

After the squat, comes the bench press in a powerlifting competition. Testing the upper body strength, this isn’t just your typical bench press. Very specific form is used to get the most out of each press working your pecks, deltoids, and triceps. To get instant access to the best form you can use for your bench press click here.

Posted on July 24, 2011 at 5:48 PM

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Personal Records ____________________ Weight Class: 114 lbs Squat: 214 lbs Bench Press: 105 lbs Deadlift: 275 lbs

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