Powerlifting Squat: Getting The Most Out Of Your Lift


July 24, 2011
Squat Fitness Routine

The squat is the first event in a powerlifting competition. When using proper form, the lifter trains her entire lower body, specifically the quads, hamstrings, glutes and calf muscles. Without the squat you would have to train each muscle individually! To get exact details on how to use proper form for the squat click here.

Posted on July 24, 2011 at 5:50 PM

Recieve new post updates: Entries (RSS)
Recieve follow up comments updates: RSS 2.0

About admin

Personal Records ____________________ Weight Class: 114 lbs Squat: 214 lbs Bench Press: 105 lbs Deadlift: 275 lbs

No comments yet. You should be kind and add one!

Leave a Comment

Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>