Powerlifting Squat: Getting The Most Out Of Your Lift

Squat

July 24, 2011
Squat Fitness Routine

The squat is the first event in a powerlifting competition. When using proper form, the lifter trains her entire lower body, specifically the quads, hamstrings, glutes and calf muscles. Without the squat you would have to train each muscle individually! To get exact details on how to use proper form for the squat click here.

Posted on July 24, 2011 at 5:50 PM

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Personal Records ____________________ Weight Class: 114 lbs Squat: 214 lbs Bench Press: 105 lbs Deadlift: 275 lbs

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