Powerlifting For Women Training Guide
Powerlifting for women

"Thank you for this ebook, if I didn't purchase it I would never have been brave enough to start training on my own. There is so much to the squat, bench press and deadlift that without following the step by step process found in your ebook I wouldn't have done it correctly. I hope more women get this ebook and avoid wasting time trying to figure it out on their own, I have told many women about it and will continue to do so, thanks again!." -Margie DeCara, Pittsburgh Pennsylvania


lifting for women


weight lifting to lose weight


Dear Friend,

Every woman who wants to burn fat, have a toned body and gain strength will get results fast, GUARANTEED!

Discover the insider secrets which allow YOU, to safely gain strength without size, increase energy, improve your health and look good naked!

Im going to share my true story with YOU now...

In July of 2010 I wanted to lose weight and do it with a fun, new training program. After an intensive internet search, "powerlifting" continuously showed up in my search results.

I don't know about you, however, when I pictured female powerlifters the visual I got was steroid injecting, hairy women who have to wear pink to be identified as females.

I decided to YouTube some videos to see if my visual was true. To my shock, I found women of all sizes and ages involved in powerlifting. The sport isn’t just for 300 pound men, there are many feminine women involved in powerlifting today who are fit and sexy.

These Results Are From Just 3 Hours A Week!
-16 pounds of fat...GONE!

weight training weight loss

Back in July of 2010 I was out of shape and hadn't really exercised at all since graduating high school in 2004. To top it off, I was a very inexperienced weight lifter. Occasionally I would pick up a couple of 5 or 10 pound dumbbells, nothing heavier. Other than some bicep curls, I had no idea what I was doing.

When I saw that powerlifting training could give me the perfect body I wanted, I spent countless hours researching to find the best program to help me burn fat, gain strength and while improving my feminine figure.

Three months later, after applying some very hard to find tricks, I lost 16 pounds, felt healthier and stronger and I entered my first powerlifting competition at the age of 24, November 6th 2010.

NOW, I want to help you get these results!

I wrote the "Complete Guide To Powerlifting For Women," ebook for YOU to have a super strong, lean, mean, fat  burning machine body.

By following the steps which led me to write this ebook, I was able to burn fat 7 times faster than any diet or cardio program I have ever followed!

Jennifer Proulx Powerlifting


Want To Lose Even More Weight?

Jen Proulx had 7 knee surgeries and put on 110 pounds. After starting powerlifting she saw great results in a short period of time and has now lost all 110 pounds. Take a look at Jen's before and after photos to the left and check out her story on page 36 of our ebook.

I love hearing stories, like Jen's where they have been given crummy circomstances but were able to overcome their obsticles. This is just proof that powerlifting really can be for anyone!

At my first competition, I was very successful, beating the records in my weight class for the RAW United Federation and qualifying for RUM4 Nationals. Yes, in just over three months of training, as a total beginner, I was able to break records for squat, bench press and deadlift. Besides cheerleading in high school, I had never trained seriously for any physical event.

power lifting techniques

My Story Continues...

Soon after each event at the competition I was told that my form was far from perfect and I still had more to learn! So the minimal amount of information available online was not enough. There wasn’t a team to train with or an experienced powerlifter at my local gym to share their knowledge with me. There was a much needed, "all-in-one" expert resource guide for powerlifting, however it didn’t exist... until now!

I received one on one training in my first meet from some great people who have been involved in powerlifting for a long time. Three months later I was able to compete at Nationals and break into the top 10 National rankings for squat and deadlift in my weight class for 2011. I never thought in a million years it would be possible when I first started training with my 10 pound dumbbells just 6 months earlier.

Here's a short video of me at Nationals Competing Deadlift

Here’s The Most Important Part...

This much needed guide is specifically written for WOMEN who want to get stronger, leaner and more confident. Take advantage of my experience and start training properly today. I owe all my quick success to the plan I followed, which I share ENTIRELY in this ebook.

YOU will have an advantage over other women after reading this ebook. Using the "Complete Guide To Powerlifting For Women" will give you the foundation you need to lift safely and efficiently, while allowing you to achieve unimaginable results in a very short amount of time.

I'm Giving YOU Even More...

There are 8 additional very successful women powerlifters who are going to share with YOU their insider secrets, as well as their personal experiences as female powerlifers. These experienced powerlifters are at different stages in their careers, from 6 months to 20 years in the sport.

They will share their successes and failures, helping YOU avoid common mistakes, giving YOU the structure which you need to be a successful powerlifter in your gym and at any competition.


Total Authenticity For YOU... Meet Some Of Our Successful Powerlifters!

Sarah Leighton Powerlifting

All the pictures you see in this section and in the ebook are real experts and successful powerlifters who you will get to know as you continue your journey to success.

Let me introduce you to Sarah Leighton, who holds three Canadian Powerlifting Union records in her weight class and at the age of 31, has been powerlifting for four years.

When you're ready to look as good as Sarah and be able to squat 413 pounds and bench over 250 pounds like she does, be sure to check out page 58 where she reveals her secrets.

Joann Andrews Powerlifting

It's Never To Late To Get Started In Powerlifting!

In this ebook you will hear from Joann Andrews, who started powerlifting when she was 53 years old! She is living proof of strength and beauty at any age.

Joann paints a unique and in depth picture of what it takes to be a competitive powerlifter starting on page 40 of the "Complete Guide To Fat Burning Powerlifting For Women."

Jennifer Thompson is a mother of two boys and has been powerlifting since 1999. She is a math teacher and a four time IPF World Champion and 2 time USAPL National Powerlifting Champion. For more of Jennifer's story start on page 46.
Jennifer Thompson Powerlifting
"Wow, two of my role models in powerlifting are Suzie Hartwig-Gary and Jen Thompson, they have amazing records and I am so excited that I was able to read about how they started and what has made them so successful in their long term careers as powerlifters!" -Stephanie Heart, Vermont
Suzanne “Sioux-z” Hartwig-Gary is a World Champion female powerlifter with 20 years experience. She is a 16 time National Champion and a member of the Powerlifting Hall Of Fame. Want to know how she accomplished all of this? See her success story, starting on page 31 of the "Complete Guide To Fat Burning Powerlifting For Women."
Suzanne “Sioux-z” Hartwig-Gary Powerlifting
Diagnosed with scoliosis, Vanessa Gale discovered how powerlifting and chiropractic greatly diminished the back pain she experienced. She believes deadlifting has strengthened her back beyond anything she could imagine. Read about her accomplishments on page 54.
Vanessa Gale Powerlifting
"Ok, I thought I had an excuse not to weight lift because of back pains since having my second child. After reading about Vanessa in your ebook, who has scoliosis and still powerlifts, I knew my excuses were just that, excuses. I am really looking forward to beginning my training to strengthen my back muscles." - Rachel Zelenski, Mom and Homemaker, Missouri
"Doctors have told me my scoliosis is not severe enough for them to fix so they left me to figure out how to deal with my back pain all on my own. After following your program for 1 month I have seen improvements in my back strength and I definitely feel I am on the right track. Plus now my husband is coming to me for advice about how to start powerlifting training :-)." -Patty Ann Furley, Office Manager, Ohio

When you claim your copy of the "Complete Guide To Powerlifting For Women," you will hear from teachers, lawyers, web designers and fitness instructors who train and compete successfully for powerlifting, as they take time out of their busy schedule to share their tips and experiences with YOU.

female weight lifting"As a 43 year old mother of 5, I am very aware of my body's shortcomings. I want to have the same body I had at 25, but where would I find the time and a workout I would enjoy was the question. After reading the Complete Guide To Powerlifting For Women, I was inspired. I was encouraged that I could get in shape in a fun, new way and not be bulky or masculine. The detail to which the ebook explains the balance of diet & exercise was just what I needed. What mother doesn't want to be able to arm curl her 4 year old and look good doing it?" -Kitty Greiner, Publix Customer Service Staff, Florida

Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...

Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.

Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.

Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.

Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.

Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.

Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.

Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.

Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.

Powerlifting Federations Introduction to moderate and advanced powerlifting programs.

Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide

Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.

Powerlifting smart phone apps, iphone, ipad, blackberry List of the best smartphone apps to help your powerlifting training.

Powerlifting smart phone apps, iphone, ipad, blackberry List and Links of all Powerlifting Federations.

Powerlifting Workouts For Women

"I have always been somewhat of a "skinny" girl and longed for a muscular toned body. The fear of losing my femininity and looking manly has always kept me away from lifting heavy weights. This ebook has helped me realize I can get toned and still keep my feminine curves at the same time. Who says you can't have the best of both worlds?" -Stephanie Mezzenga

Other Benefits That Powerlifting Training Brings

Powerlifting Form, bench press, squat, deadlift Look great naked! Yes, you can look in the mirror when you step out of the shower and be impressed with your new body!

Powerlifting workout guide Burns fat off like butter in a red hot frying pan!

Moderate advanced powerlifting workouts No more flabby "lunch lady" arms.

Powerlifting competiton preperation Increases your fat burning up to 7x more than cardio and diet alone.

Powerlifting competiton preperation Increases confidence with your newly developed body strength.

Powerlifting competiton preperation Improves body image.

Powerlifting competiton preperation Better posture.

Powerlifting competiton preperation Lower your risk of heart disease, type 2 diabetes, high blood pressure, and cancer...all diseases correlated with high body fat and sedentary lifestyles.

Powerlifting competiton preperation Increases resting metabolic rate, burns more fat while resting and gives more energy!

Powerlifting competiton preperation Improves balance and coordination.

Powerlifting competiton preperation Increases bone density and protects against osteoporosis.

Powerlifting competiton preperation Decreases depression (research indicates this type of exercise decreases depression more than 30%).

Expert Reviews
  lifting for women

Alexandra Demas MS, RN, CCN
Fairfield, CT

"The "Complete Guide To Powerlifting For Women," is a great ebook for beginners looking for the keys to unlocking proper training and nutrition for peak fitness, strength and body weight control. With all the experts input throughout the chapters, it can save readers years of trial and error. It's also a great read for advanced athletes who want to know how the champions train and eat to win. It is so important to have correct biochemistry when training and competing in the sport of powerlifting, and this ebook is right on with its guidance!"

Alexandra Demas is a Registered Nurse with a Bachelor of Science degree in Nursing, as well as a Master of Science degree in Biology. Alexandra is also a Certified Clinical Nutritionist and a former Associate Professor in the Master of Science in Biology program at the University of Bridgeport. In her private nutrition practice she has helped thousands of patients balance their body chemistry through good nutrition and exercise principles for over 30 years.
  power lifting techniques

Adam Slazer, CPT

"Whether you are looking into female powerlifting or have already established yourself in the sport, this ebook is a must have! The step by step instructions, tips on competing, training and nutrition are priceless. I wish every sport had a guide as thorough as the "Complete Guide To Powerlifting For Women" is for powerlifting! Athletes in all sports would be so much better if they did!"

Adam is a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). He holds a Bachelor of Science degree in Physical Education from Southern Connecticut State University and has been training clients for the past 20 years. In addition to guiding women, men, athletes and executives down the fitness road, he has also worked along side the strength coach for the 27 time World Champion New York Yankees.
  Strength Training Women

Dr. Spero Tshontikidis

"The Complete Guide To Powerlifting For Women is an outstanding read for both novice and experienced lifters! Lily Von Ohlen has brought some of the world's strongest women together to share their insights and advice on training and competition. It is an honor to have been mentioned in Lily's ebook, and I wish its readers all the best both on and off the platform!"

Spero has been powerlifting since 1980, and is the Founder and President of the R.A.W. United Powerlifting Federation. He has overseen countless men and women begin their powerlifting careers, mentoring many along the way. Spero is a former Special Forces operator, and he served in Afghanistan following the September 11 attacks. He holds a Doctorate in Education, and currently serves as the Director of Educational Services at Wounded Warrior Project.


Reserve yours NOW and receive these
4 FREE BONUSES valued at $127


Weight Training Program For Women

BONUS #1 "The Powerlifting Food Guide": Food powers your body by giving you energy to workout, helping you recover quickly. This guide is written by Thomas Von Ohlen, MS, a nutritionist in practice since 1992. It is valued at $39, YOURS FREE TODAY! This FREE BONUS will give YOU professional advice on what to eat and what to avoid for optimal power. Reveals the secrets to making weight for competitions safely and efficiently. Discover what products in your home may be zapping your energy every day and what to replace them with to ensure you are charged and ready to go. This guide is a must have when you want to know the best fuels for your body, to give you a powerful feminine figure.

"I never realized what I was missing regarding body knowledge before reading this ebook. I have a much greater understanding of the intricate workings which occur during my training, rest and recovery from powerlifting and it has has helped my over all performance in the
gym immensely!" -Laura B.


weight lifting program for womenBONUS #2 "Nutrition Fact Label Guide": With your purchase today, receive the all inclusive "Nutrition Fact Label Guide," valued at $21, YOURS FREE. This guide will help you discover how to properly read nutrition labels and get nutrition information for the most common foods, as well as top restaurant nutrition fact labels. Whether you eat out in a restaurant or prepare your own meals, this FREE resource guide is a must!

"I always order salads when I go out to eat thinking they are the healthy option and wont affect my diet. After receiving your resource guide I quickly found that I might as well be eating a cheeseburger! Now I know to check your guide before I order, Thanks" -Julie B.

"Thank you so much for this wonderful resource guide. It has helped me to help my family while I prepare food for them in a healthy way. It's such a pleasure to know by switching out a few ingredients I can spare my family hundreds of unnecessary calories every day. God Bless You!!"
-Martha S.


weight training weight lossBONUS #3 "60 Days To Whole Body Cleansing And Healthy Weight Loss": Our third bonus is a complete step by step cleansing program designed for people who need to focus more on cleansing their body before they start powerlifting. With all of the toxins in our air, water and food, it is hard for our bodies to function the way they were designed to. Cleansing your body by following the, "60 Days To Whole Body Cleansing and Healthy Weight Loss," valued at $37, will help eliminate the build up of toxins which have accumulated over years of poor diets and chemical exposure.

"Thanks for encouraging me to push my husband to follow the program with me. He still can't believe it! He lost a total of 19 pounds in 21 days! As you know, that was probably all in his stomach. It is hard to imagine we actually have pounds of undigested food in our colons, yuck! I think everyone should follow your program, and I will continue to tell everyone I know : Thanks again!" -Maria K.

"The first week was very easy. I loved the shopping list that came along with the meal plan. I had the stuffed peppers last night and they were great. I am having the chicken cacciatore tonight. I have lost 5 pounds so far. Thanks for all the help." -Beth J.


powerlifting workouts for womenBONUS #4 Anti-Aging Secrets: Discover how to smooth out wrinkles naturally, improve rough and dry complexion, protect against the skin damaging rays of the sun and use whole foods in your kitchen in this revealing secret report valued at $30, YOURS FREE!

"Wow, not what I was expecting. Fantastic information, Thanks for this report!"- Judy N

*Bonuses are all in ebook format and are subject to change on a daily basis, place your order today to ensure you receive these specific bonuses.

Don’t Wait, For A Limited Time Only...

Powerlifting is an amazing workout and sport, and because I have such a passion for women to get involved, discovering more about their bodies and gaining incredible strength, I have TEMPORARILY REDUCED THE COST BY A FRACTION OF THE COST...PLUS you will still receive your 4 BONUSES valued at $127.

"I would like to start off by saying I am a cardio queen, I love the workout classes my gym has to offer however I hit a plateau. My body became accustomed to the routine I was in and I found a great way to increase my weight loss results by adding in weight lifting. While searching google I came across "Complete Guide Powerlifting For Women" and was immediately intrigued. I feel completely comfortable with this training program and since the workouts are only 3 days a week I can still get my cardio done on off days." -Anna Bowden, Dental Assistant, Washinton


60 Day Unconditional Money Back Guarantee

female weight lifting program


In addition to the temporary special price and the 4 FREE bonuses valued at $127, I would also like to remove any doubts you may have, as well as removing any risk...

You are covered by my unconditional 60 day no questions asked, money back guarantee. Invest in the "Complete Guide To Powerlifting For Women" today. Read through it in the comfort of your own home, then put the secrets to use.

If you are not completely satisfied with the contents, I will refund your money in full. After all, if you’re not happy, I don’t want your money!

And, you can keep all of the bonuses as my way of saying “Thank You” for giving the program a try.

How can I make such an outrageous guarantee? Quite simply because I know my ebook offers you the foundation you need to train and compete as a successful powerlifter.

It has worked for me, and it has worked for countless other readers. I know it will work for you too!

No hassles. No fine print. No hard feelings. No questions will be asked.


This is the ONLY "complete" powerlifting resource guide specifically for women, giving YOU instant access to 9 top female powerlifters, who share with YOU exactly how to be the best female powerlifter you can be. You could be paying $221 for the whole package, however, TODAY you can get all of this for only $47.97. Claim your copy of the "Complete Guide To Powerlifting For Women" today by clicking the link below!

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SPECIAL REMINDER: The "Complete Guide To Powerlifting For Women" is a downloadable ebook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the ebook and all the bonus reports onto your computer. The ebook format is adobe acrobat PDF, which can be viewed on Mac or PC. You can also print any page(s) you desire to take with you to the gym or anywhere else.

To YOUR health and success,

strength training workouts for women

PS: Get tips from female powerlifters, work out routines, find out what to expect at your first competition, the rules to the squat, bench press and deadlift, and much much more!

PPS: EXTRA BONUS! In addition to the 4 bonuses above, YOU will be granted lifetime access to our special "members only" site! With this membership, you will have access to our forum, where experts answer your specific questions about powerlifting. Plus, access to our expert's, “How To” videos, detailing everything from proper form for squat, bench and deadlift, to using specific powerlifting equipment like belts, knee wraps and much more. Remember, these are the top powerlifters in the world showing you step by step their successful lifting techniques and, until now, secret tips! It's like a personal training session from the stars of powerlifters, right in your own home. YOU WONT FIND THESE VIDEOS ANYWHERE ELSE! Valued at $89 Yours FREE when you reserve your copy today!

PPPS: To start powerlifting today with proper form and great insider secrets at NO RISK with our 60 Day Unconditional Money Back Guarantee, click the link below now!

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What Women Are Saying
"I just wanted to write you a quick note and say that I started my first workout following your 3 month beginner training program and it is perfect for me! I have been wanting to start training with powerlifting for a while now but didn't know how to start. Thankfully I found your ebook and it made everything very easy to grasp and I LOVE that it is written for women! Thanks for getting this out there!" - Maria Telmini, Administrative Assistant, Texas
"What I love about your ebook is it really is a "Complete Guide." I am never lost with the terminology and feel like I have one on one training with some of the best in the sport! Being a newbie to working out, this program has been easy to follow and I can't wait for my first competition in 2 months!!" - Alison Brenda, RN, North Carolina
"I don't know if you still have the same bonuses available right now but the Powerlifting Food Guide has really opened my eyes to what food can do to give my body strength. If I choose the wrong foods it can exhaust my body before I even finish my workout. I recover much quicker from my training days when I apply what the Powerlifitng Food Guide suggests. Such simple changes have given me much greater more strength. Thanks for including it in the bonuses!" -Gina Hughes, Ontario Canada
"I am completely blown away by all of the women in this ebook. Their stories are fantastic, they all seem to start off in the same place, unsure, awkward but hopeful and now they are very confident in lifting regularly. I easily relate to these women and look forward to getting past the awkward stage to the confident female powerlifter I know I can be." -Melinda Ward, Telecommunications Analyst, Georgia
If you have any questions please feel free to contact me directly by clicking here.